Healing Codes

Authentic Relating

Episode Summary

Welcome to the Healing Codes Podcast with Julie Williams sending you weekly healing activations and inspirations for health and well-being. Today's episode is the first in the Authentic Relating series where I'll be exploring how to create conscious and genuine connections with yourself and others.

Episode Notes

Episode 47 | Authentic Relating Series: Ep. 1 of 6. Today's episode is the first in the Authentic Relating series where I'll explore the key components to creating authentic relationships with yourself and others.  Using NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) as inspiration you'll learn how to uncover unmet needs and the associated feelings to make conscious requests from a compassionate, safe and embodied presence of being. 

Key Topics Include:

• Learn to embody the key factors in authentic relationships including compassion, truth and vulnerability.
• Understand what keeps you from being able to relate authentically including past conditioning, limiting beliefs, internal triggers and unbalanced relationship dynamics.
• Find greater compassion for yourself with exercises and practical information to build a genuine and trusting relationship with yourself, the first step in authentic relating.
• Hear practical examples of how to apply NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) to create and habituate new patterns to support creating the relationships you want.