Healing Codes

Follow Your Heart

Episode Summary

Welcome to the Healing Codes Podcast, sending you healing activations and inspirations for health and well-being including wellness wisdom, practical practices and guided meditations with your host Julie Williams

Episode Notes

Today’s episode is about new beginnings with practical ways to embrace new beginnings by following your heart to set intentions to align with your truth, love and joy.

Key Topics Include:

• Why following your heart is a key part of setting intentions for new beginnings.
• Interdisciplinary research showing the power of the heart in influencing emotional processing, decision-making and cognitive function.
• How spiritual traditions honor the heat as the centre for higher consciousness.
• Practices to nourish your heart connection.
• How to tune into your inner wisdom by following your heart.
• Ways to overcome fear and resistance to nourish the trust in your heart's wisdom.