Healing Codes

Follow Your Heart

Episode Summary

Welcome to the Healing Codes Podcast, sending you healing activations and inspirations for health and well-being including wellness wisdom, practical practices and guided meditations with your host Julie Williams

Episode Notes

Episode 81 | Embrace new beginnings with practical ways to embrace new beginnings by following your heart to set intentions to align with your truth, love and joy.

Key Topics Include:

• Why following your heart is a key part of setting intentions for new beginnings.
• Interdisciplinary research showing the power of the heart in influencing emotional processing, decision-making and cognitive function.
• How spiritual traditions honor the heat as the centre for higher consciousness.
• Practices to nourish your heart connection.
• How to tune into your inner wisdom by following your heart.
• Ways to overcome fear and resistance to nourish the trust in your heart's wisdom.