Healing Codes

How to Be Happy

Episode Summary

Hello and welcome to the Healing Codes Podcast. I’m Julie Williams your host sending you weekly healing activations and inspirations for health and well-being.

Episode Notes

Episode 58 | In today’s episode, I’ll be talking about the key factors to creating more happiness in your life.  You’ll learn how to turn inward to create your own happiness and how to release dependence on external factors for your own joy.  Learn practical skills to increase your happiness factor that are easy to implement to access greater compassion, joy and satisfaction in life. 

Key Topics Include:

• Common pitfalls to happiness
• The key factors in happiness from basic needs to a positive perspective based on current research.
• How to access a positive mindset to create more happiness in your life.
• The importance of self-empowerment in creating a happy experience of life.
• Gratitude and  releasing external judgement as tools to create a more joyous life.
• An exercise to culture a positive mindset.