Healing Codes

Self Care Guide

Episode Summary

Welcome to the Healing codes Podcast with Julie Williams sending you weekly healing activations and inspirations for health and well-being.

Episode Notes

Today’s episode is the second in the Path of Healing Series where I’m covering the 10 essential steps on the personal growth path based on my 20 years of clinical experience working with thousands of clients. Last week I guided you to set a clear, heartfelt intention for what you want to create and what you want to let go of.  In today’s episode, I’ll cover an important part of the healing journey, support and self-care. You’ll learn how to set yourself up to receive support from yourself and others that will serve you now and in the future.  You’ll experience a guided meditation to connect you with the ways you choose to help keep your life force energy full to bring ease, harmony and support to your healing journey.

Key Topics Include:

• How to support yourself to balance the stress that your system can experience during a healing journey.
• The importance of balancing external and internal support and how to create both in your life.
• How self-care practices are essential to keep your life force energy tank full.
• How self-care is a support during a healing journey.
• Exercise to create your own self-care list to support you in life.
• How having a self-care practice is a self-love practice.
• Guided meditation to create, connect and embody a sense of support to walk the healing path with greater ease, compassion, trust and focus.