Healing Codes

The Positivity Upgrade

Episode Summary

Healing Codes Podcast with Julie Williams. Healing activations and inspirations for optimal health and well-being.

Episode Notes

Episode 99: The Positivity Upgrade: Transform Negative Thinking into Empowered Possibility

Explore how to shift from survival mode to creation mode by changing the way you think, feel, and vibrate.
You’ll learn why your brain naturally focuses on the negative, how to work with that pattern rather than against it, and a simple mindset practice to open the door to new possibilities. I'll also dive into the energetic science behind positivity, and I’ll guide you through a short meditation so you can experience the ease and power of reframing for yourself.

Key Topics:

• Discover what negativity bias is and how it shapes your thoughts and emotions.
• Explore how Consciousness Medicine and Family Constellations reveal the deeper roots of protective thought patterns.
• Learn the Power of Positivity Reframe Practice — a simple, science-backed tool to transform negative thinking into possibility.
• Understand how positive focus changes your biochemistry and vibration, influencing what you attract and create.
• Experience a guided meditation to embody your best-case-scenario mindset.
• Invitation to join Om La La: The Power of Positive Playbook, a collaborative book celebrating real-life stories of transformation.